Free Music And Videos Search and Play
Top Music 2017
HD Videos Fast Download With Vidmate App
Music Video
Naked Intermediate Pilates 4 Hundreds

Note: its important before you download these files, these files are sourced from, we are just a web search engine application, we never store files on our servers or hosting, this file uploader for review only by Naked Yoga
Uploaded: 20 August 2016
Duration: 12Minutes 32Second
User By: Naked Yoga
Views: 2764652
Description: Teacher: Skye Student: Collibrina In this video i show more advanced levels of The Hundreds which is the primary exercise in Pilates after your warm up. It stabilizes the trunk(torso) and warms up the core in preparation for the series of exercises to come. Though the basic Hundreds is a difficult exercise; once mastered you can challenge yourself and the strength of your core by adding some layers to it. By extending the legs, placing them at lower angles and/or moving the legs steadily and fluidly while pumping the arms you will take yourself to the next level. Always start slow and see the patterns or shapes that the body is making to prevent strain. I remove my clothes to work more freely as I do the movement.
Source :
Download as MP4 1080p (HD)
Start Download Now
Download MP4 720p Stereo
Download WebM 360p Stereo
Download MP4 360p Stereo
Download 3GP 240p Stereo
Download 3GP 144p Stereo
100% Free HD Videos Downloader...
Related Search: nino angel subtitle indonesia, lego the batman movie review, adegan ranjang film ayu azhari, film semi korea my sister, teo neol 3d 2014, ceramah kibalap.html, NEXT, lies 1999 taeyeon, Film sekolah romantis japan, Tukang Pijat Jepang *i Pasiennya, Film *o full movie, vidio bokeb cina, men in black box 1x2, at the dolphin bay, live night 2016, ngintip pns mandi * jombang, logan 2017, indian bete aur choda chudwai, Vidi0 B0kep Iclit, ketahuan * disuruh telanjang,