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Training Day 15/09/2014 Training Day 15/09/2014
16 September 2014 Jay Esteban
Bench Press: Warmup: 1x5 @ 135lbs, 165lbs, 185lbs Working Set: 2x5 @ 215lbs Close Grip Bench: Working set: 5x5 @ 185lbs OHP: 1x5 @ 115, 4x5 @ 135lbs.

StrongLifts 5x5 Workout B: FULL Video (Official) StrongLifts 5x5 Workout B: FULL Video (Official)
07 January 2013 StrongLifts
Here's the best workout I've found to get stronger: http://stronglifts.com/5x5/ Workout Apps for iPhone and Android: ...

170kg 1x5 Training 59 170kg 1x5 Training 59
09 April 2017 tikimanu275

Squat 240kg 1x5 | Progress Juni August 2017 Squat 240kg 1x5 | Progress Juni August 2017
30 August 2017 Robin Meineke

Sheiko Day One All Sets And Reps In Description Sheiko Day One All Sets And Reps In Description
14 December 2016 Frog Does Lifting
squat bench and squat again 1x5 250 1x5 135 1x5 250 2x4 300 1x4 155 1x5 300 2x3 350 2x3 185 5x4 350 5x2 400 6x3 210.

TM Intensity Day Squat 1x5 @ 315 LBs TM Intensity Day Squat 1x5 @ 315 LBs
10 September 2016 darkdiablo888

1x5 205lbs 1x5 205lbs
15 January 2016 Gallon Jug
Form check. Intensity day of the Texas Method.

20170420 DL 160 1x5 20170420 DL 160 1x5
20 April 2017 Tony Carlson Training

150kg Squat, 1x5, T.M Intensity Day Week 5 150kg Squat, 1x5, T.M Intensity Day Week 5
07 May 2016 Makura Tomoana

Wk 4 Day 4 DL 1x5 195 Wk 4 Day 4 DL 1x5 195
25 January 2018 EARL OF WAKEFIELD

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