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Training Day 15/09/2014 Training Day 15/09/2014
16 September 2014 Jay Esteban
Bench Press: Warmup: 1x5 @ 135lbs, 165lbs, 185lbs Working Set: 2x5 @ 215lbs Close Grip Bench: Working set: 5x5 @ 185lbs OHP: 1x5 @ 115, 4x5 @ 135lbs.

StrongLifts 5x5 Workout B: FULL Video (Official) StrongLifts 5x5 Workout B: FULL Video (Official)
07 January 2013 StrongLifts
Here's the best workout I've found to get stronger: http://stronglifts.com/5x5/ Workout Apps for iPhone and Android: ...

Malviviendo 1x05   Malviviendo 1x05 "Callejosos"
29 March 2009 malviviendo
En el quinto capítulo de Malviviendo de la primera temporada veremos una pequeña parodia de Callejeros, el programa de Cuatro: "Callejosos". David Sainz ...

Chest Day And New 5 Rep Maxes Chest Day And New 5 Rep Maxes
30 July 2018 The Batman
First day hitting chest at Hanover in about 3 months. Bench press 135: 2x10 265: 1x10 315: 1x1 340: 1x5 325: 1x5 310: 1x5 Incline bench 135: 3x15 225: 2x10 ...

170kg 1x5 Training 59 170kg 1x5 Training 59
09 April 2017 tikimanu275

1x5 115 Pounds 1x5 115 Pounds
23 May 2015 shannoninlimbo
First intensity day.

Skwaats 375 1x5 Skwaats 375 1x5
17 February 2016 apfroggy0408

135 Military Press 4x4, 1x5 135 Military Press 4x4, 1x5
07 November 2016 Mark Reifkind
Strong day!

P   1x5 @ 120 P 1x5 @ 120
10 August 2017 Thomas Tartaglia
TM Day 4.

Deadlift 135kg 1x5 Deadlift 135kg 1x5
08 April 2016 Nhan Nguyen

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