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How to Do a Push Up Correctly How to Do a Push Up Correctly
Upload At: 24 June 2013
Description: Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ? Do you want more? Try our chest workout P4P OFFICIAL...
Chest Workout Home Version Chest Workout Home Version
Upload At: 30 June 2010
Description: The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor...
Chest Workout - Level 1 Chest Workout - Level 1
Upload At: 25 November 2013
Description: P4P Web portal: This basic training for your chest muscles is easy and can be used by anyone (men and women alike), given that all the exercises involve supporting...
Chest Workout Level 2 Chest Workout Level 2
Upload At: 06 November 2010
Description: Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you've learned proper technique of each exercise (especially breathing...
How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width
Upload At: 20 March 2012
Description: How to push-ups, BEST push-ups exercise, handstand push-ups, doing push ups - Hands as chest width. Pectoral exercises - "Focus on the interior portion". Stay in shape! Join Us! Subscribe...
Best chest workout - 30 minutes routine - How to get big chest Best chest workout - 30 minutes routine - How to get big chest
Upload At: 11 December 2012
Description: Chest workout: level 1 + level 2 + level 3 all together! ... 3 is better than 1! Insane chest workout for get big chest at home! Are you ready for it ? Download it now: iTunes:
Chest Workout: Push-Ups Chest Workout: Push-Ups
Upload At: 31 July 2015
Description: Chest Workout: Push-Ups. The “push-up” is considered one of the best upper body exercises out there. This multi-joint move requires no special equipment and can be done anywhere, anytime....
T- Push Ups T- Push Ups
Upload At: 30 September 2013
Description: T- Push Up is a more complicated version of classic "push-ups". In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and...
Knee push ups Knee push ups
Upload At: 31 March 2011
Description: Knee push ups: easy exercise to begin the training of chest muscles. That exercise is good for home chest workout routines.
Jumping Push Up - Advanced chest workout Jumping Push Up - Advanced chest workout
Upload At: 26 November 2010
Description: Jumping Push Up is an ideal exercise for an advanced chest workout. This exercise often used in martial arts and boxing, since it increases the explosive force of the chest and triceps muscles....
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